Pretzels 🥨 and peanut butter; a great snack for the family picnic.
I know what your saying pretzels are salty and really don’t have any health benefits; and your right but in moderation and combined with peanut butter it can
- Curve cravings
- Be a Great source of protein before and after workouts for weight gain/mass
- Pretzels are better than chips and satisfy that crunch we all crave from time to time
- Great snack for kids (apples, celery and carrots are other great choices and are very healthy)
Peanut butter can be used for
- Protein
- Fat
- In smoothies
- Gaining weight
- Curve appetite
- Heart health and breast disease
So for your walking, play date, trip to the park, and even lunch for work; pack pretzels or any other delicious paring with some peanut butter and enjoy
Happy Thursday from Holistic fitness with Lynn
