One of the biggest natural healers is the sun. 10-20 min in the sun a day has more benefits than you think, plus who doesn’t need a few excuses to be in the sun Kills bad bacteria Positive effects on skin disorders Lowers cholesterol Increase oxygen in blood Boost immune system Cure depression Heals all…
Day: May 23, 2019
Mid afternoon Snack | Peanut Butter Time |Outside Fun
Pretzels 🥨 and peanut butter; a great snack for the family picnic. I know what your saying pretzels are salty and really don’t have any health benefits; and your right but in moderation and combined with peanut butter it can Curve cravings Be a Great source of protein before and after workouts for weight gain/mass…
Back to the Gym | Transformation Thursday | Personal Goals | Positive Motivation
It’s been a while since we have worked out. I don’t mean that stuff we’re doing in the office on break. Though it’s great, when are we going to face our fears and get back into the gym… wait… I guess I’m really talking to myself. It’s been 14 months since I’ve been to the…
