Mid-Week Motivation | TGFW| Yoga | Fitness

“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” – Michelle Obama

Thank God For Wednesday

Yoga for motivation and strength throughout the day

  • Palm tree pose
  • Camel pose
  • Chair pose
  • Downward dog pose
  • Splits pose

This afternoons workout

  • 3 sets of 20
  • Full body squats
  • Reverse lunges
  • Russian twist
  • Bent over flies

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