How long is your lunch break?
….30 min?
………… 1 hour?
Regardless if your break is and hour or just 30 minutes the time flies by and what you consume doesn’t always satisfy your cravings or that drowsy bug that hits around lunch time.
Create a delicious lunch around energy packed foods.
*Complex carbs are great around these times due they fuel your mind and body
- Bananas
- Salmon
- Brown rice*
- Sweet potatoes*
- Eggs
- Apples
- Water
- Goji berries
- Yogurt
- Hummus
- Quinoa
- Avocado
- Strawberries
An easy way to consume these delicious foods is in wrap, salad and or power bowl
If your unable to make your own meals, restaurants like ‘Tropical Grill, Whole Foods, The Juice Bar, snd the following have healthy options that are affordable. Just be mindful, the idea of being holistic is to cut things like fast food out and meal prep instead. I hope we satisfied your lunch find cravings.
