Holistic Hair Care |What you eat can Affect your Hair, skin and Soul.

Having a gorgeous mane is every girl and man dreams. What you put into your body is very important, eating the following help with growth

  • Eggs
  • Berries
  • Spinach
    Sweet potato
    Fatty fish

For thickness and strength

  • Avocado
  • Pumpkin seeds
  • Whole grain cereal
  • Clams
  • Bell peppers

For dry and brittle hair

  • Eggs
  • Peanuts
  • Salmon
  • Vitamin B
  • Banana
  • Coconut oil
  • Raw Shea butter

I personally make my own products due to its cost effective and all natural. Again being at holistic as possible is my personal goal. We are healing from the outside in.

Step 1 is Making the rice water

Benefits of rice water in your hair

  • High in vitamin b for softness and growth
  • Detangles
  • Increase shine
  • Strength

I allow my rice water to sit for at least 12-24 hours in a cool place. (Rice water is also good for your skin)

Step 2 is Melting raw Shea butter down

Benefits of Shea Butter

  • Prevents breakage
  • Moisturizer
  • A little goes a long way

Did you know shea butter is also great for your skin.

Step 3 is adding the oils

Oils will help with strength, growth and the smell due to rice water doesn’t smell that great on its own and neither does Shea butter but again the benefits are endless.

  • Peppermint oil
  • Tea tree oil
  • Coconut oil

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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