Holistic Hair Care |What you eat can Affect your Hair, skin and Soul.

Having a gorgeous mane is every girl and man dreams. What you put into your body is very important, eating the following help with growth Eggs Berries Spinach Sweet potato Avocado Fatty fish For thickness and strength Avocado Pumpkin seeds Whole grain cereal Clams Bell peppers For dry and brittle hair Eggs Peanuts Salmon Vitamin…

Embrace the Mornings | Morning Jog | Morning Stretch

Are you a morning person. Me personally yes I am; I’m up at 5:30 each day. But trust me it isn’t easy but what keeps me going is my positive outlook on what the day can bring. Embracing each day attracts positive outcomes, allows you to handle tough situations better and the energy you give…