New Week| If it Doesn’t work, Try a different Route | Improve focus, Gain Results

One of the hardest feelings to overcome is doubt. Doubt will have you sitting outside the door of greatness, never going on. There is nothing wrong with being cautious or even scared but when it stops you from reaching new heights it’s time for change.

The goal should never change but being flexible in how you get there can be the thin line between success and failure.

Sometimes a good idea needs supporting ideas to get it over the fence, be open to those ideas and ventures.

Holistic health is the connection between the mind, body and soul; its all about aligning those beings to be one with the universe. Holistic health is about cause and effect; what you think about, eat, do and how you listen to your body.

Food affects not just weight gain/loss it also affects:

  • mental clarity
  • memory
  • decision making
  • focus
  • Emotional health
  • Spiritual health

The following foods increase your ability to do these quickly and more effectively:

  • Blueberries
  • Green tea
  • Avocado
  • Leafy green vegetables
  • Water
  • Fatty fish
  • Turmeric
  • Vitamin B/C

The 3rd chakra, your Solar plexus is for energy, intellect and personal power.

Meditation, allowing your third chakra to absorb the energy and release its power should allow you to make better decisions, will power and self discipline.

Yoga, has many benefits for your mental and physical health.

  • Body awareness
  • Stress relief
  • Muscle tension
  • Inflammation
  • Nervousness

The following poses will aide in your focus

  • Lotus pose
  • Standing forward bend pose
  • Gentle and easy pose
  • Warrior 1, 2, 3
  • Butterfly pose
  • Savasana pose

Self is very important, I know I say it a lot but I can’t express it enough. Your goals are important, body is important and so is your health. They all go together to help you achieve all you seek. It’s ok to hit road blocks but when you do know holistic health can not just cure things like arthritis but also open your mind and clear self doubt.

Good morning and happy Sunday.

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