Winner! winner!

I want to thank all those who participated in yesterday’s challenge. I hope you not only learned new yoga poses but also did a few as well. 38 Benefits of Yoga Our winner is Bryanna W. she has won a personalized fitness journal, it will included a personalized cover, sample guide, notes, affirmations and more….

Self Care Checklist

I can’t express it enough the importance of self care and self love. You are the foundation to all your goals and dreams, nothing moves without you. So if your not moving neither is your mental or mental well being. Sometimes you have to check self until self love becomes natural. Unfortunately things like social…