Challenge of the day

How many yoga poses can identify and name? Email me your response to First 3 to get the most correct receive a prize!

Are You Off Balance?

I can’t express enough the importance of water. Water not only hydrates but it heals, grows, and replenishes. But did you know being hydrated doesn’t just mean drinking water, it’s eating the right foods as well. Your body is made of water, 60% to be exact. For your body to be as its peak, hydration…