Shopping List 101

I don’t know about you but going to the grocery store can be very stressful. Nothing is in its proper place, no one in sight to help, and your cart is full of things that you don’t need. Let me say this first, eating healthy doesn’t have to be expensive, but it does take a…

What is Gluten Anyway

Gluten – a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease. Gluten is what gives donuts, bread and grains their chewy satisfying texture. But myself and many others have an allergy to this substance….