To all my followers that are Mother’s, I do hope you all had an amazing Mother’s Day. I want all of you to take a moment out for yourself this evening and empower your inner goddess. Being a Mother is hard work, but the best work you will ever do. To raise a little you is a blessing, a blessing we need patience & energy for.
The Goddess Squat pose, also know as Utkata Konasana which means
- “Utkata” — meaning “powerful” or “fierce”
- “Kona” — meaning “angle”
- “Asana” — meaning “pose”
“Fierce Angle Pose”
This pose will
- Strengthen Your entire lower body
- Warm and energize you
- Relax muscles
- Activate root and sacral chakra
To obtain all the benefits of this pose try the following sequence below.
Goddess Squat sequence