Mother’s Day

To all my followers that are Mother’s, I do hope you all had an amazing Mother’s Day. I want all of you to take a moment out for yourself this evening and empower your inner goddess. Being a Mother is hard work, but the best work you will ever do. To raise a little you is a blessing, a blessing we need patience & energy for.

The Goddess Squat pose, also know as Utkata Konasana which means

  • “Utkata” — meaning “powerful” or “fierce”
  • “Kona” — meaning “angle”
  • “Asana” — meaning “pose”

“Fierce Angle Pose”

This pose will

  • Strengthen Your entire lower body
  • Warm and energize you
  • Relax muscles
  • Activate root and sacral chakra

To obtain all the benefits of this pose try the following sequence below.

Goddess Squat sequence

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