Is Sugar the late night Enemy

SUGAR! Sugar is in everything and everything just about turns into sugar once it’s digested, so what should you eat. I personally have a gluten allergy, gluten when broken down by the body turns into sugar and energy. So though you need it for energy you don’t need it’s sugar. Hence gluten free the good…

Breakfast

Strawberry granola parfait Whole grain French toast with berry spread. (Choke up berries in bite size pieces, mix with a pack on cream cheese and spread on bread) Old fashion oats, granola and berries Berry waffles with berry sauce (in a small sauce pan add berries and sugar cook form until thick. Here are some…

FLARE UP SATURDAY 🚨

So I’m minding my own business, chilling with my guy and BAM… I’m sick, I don’t mean a little tummy ache. I’m talking full blown ruin the mood throwing up, body aches, a horrible migraine and muscle pain (Shakes head)… the dreaded Fibromyalgia… I mean come on now, one night off and this what happens….

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…