Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity.

Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the beginning of time; we must adjust the water we drink, how we think, and uplift our surroundings. No time for excuses, let’s give reasons to change.

We are the first to blame cancer on “food” or doctors but we keep running to them though we have resources, books, videos, activists like the last Dr. Sebi, the late Nipsey Hussle and others who tell us our lives will be cut short or full of pain if we don’t change your environment, attitude and health.
We are strong enough to work everyday, take care of the kids, etc, but not strong or mindful enough to change our eating behavior.

“Among the top five most deadly cancers in the world, two are gastrointestinal”… Happy Gut by DR. VINCENT PEDRE, page 28

Pick up a book. Download kindle, try a 30 day free trial. These books aren’t not long eat reads, a lot of information.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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