Protein Power | Read the label

Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration Protein Calories Sodium As you see Chobani yogurt has Calories: 110 Sodium: 50mg Protein: 12g This is a great source of protein and calories. Great for meal supplements or for weight gain….

Bad Habits | Everything in Moderation | Your Goals Matter

Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits? Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain A positive attitude Healthy fitness and eating habits…

The Goal is You | Thrive Thursday

“Self love, peace and happiness are some of the most valuable assets of life. But they are the most damaged and less likely to be healed. I want to change that through holistic healing nutrition and fitness.”

Inner Peace | Peace Be Still | Higher Self

Sometimes we stress to quickly and too much. A little stress is healthy, it can keep you on your toes in the heat of battle. But to much can cause Nausea Headaches IBS Lupus/ Fibromyalgia Cyst Lack of sleep Depression Inner peace is being mentally and physically aligned while functioning in higher self. To reach…

Anxiety Presents Itself In Many Different Ways

Anxiety Presents Itself In Many Different Ways Anxiety Presents Itself In Many Different Ways — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo

For the Love of Beans | Beantastic

Beans a healthy alternative to meat. Filling, hardy and delicious when you add the right ingredients. For a Mexican take you can add corn and bell pepper to your black beans. Eat this as a meal on its own or add rice to have along with it before a intense workout. Bean benefits Great protein…

Gains & Losses | Stick to the Goal | No Bad Days

There are many tricks, tips, ways and how tos on losing and gaining weight. The reality is what works for your sister won’t work for you and what works for you could match someone else. Once you find your secret keep it up and continue to hit your goal. It’s going to take time. Weight…

I took a … Day for Me | Yoga Goddess |

I took a day for me and my family today. Purposely leaving my phone at home and the troubles. I needed time to clear my head and revamp myself because if I don’t; I’m going to lose it. We have to realize early when we are falling and the resting why. Stress and worries lead…