Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration Protein Calories Sodium As you see Chobani yogurt has Calories: 110 Sodium: 50mg Protein: 12g This is a great source of protein and calories. Great for meal supplements or for weight gain….
Month: May 2019
Bad Habits | Everything in Moderation | Your Goals Matter
Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits? Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain A positive attitude Healthy fitness and eating habits…
The Goal is You | Thrive Thursday
“Self love, peace and happiness are some of the most valuable assets of life. But they are the most damaged and less likely to be healed. I want to change that through holistic healing nutrition and fitness.”
Inner Peace | Peace Be Still | Higher Self
Sometimes we stress to quickly and too much. A little stress is healthy, it can keep you on your toes in the heat of battle. But to much can cause Nausea Headaches IBS Lupus/ Fibromyalgia Cyst Lack of sleep Depression Inner peace is being mentally and physically aligned while functioning in higher self. To reach…
Anxiety Presents Itself In Many Different Ways
Anxiety Presents Itself In Many Different Ways Anxiety Presents Itself In Many Different Ways — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo
For the Love of Beans | Beantastic
Beans a healthy alternative to meat. Filling, hardy and delicious when you add the right ingredients. For a Mexican take you can add corn and bell pepper to your black beans. Eat this as a meal on its own or add rice to have along with it before a intense workout. Bean benefits Great protein…
Healing Sessions |Morning Routine | Evening Routine |Spiritual Realignment
When you hear spirituality the first thing that comes to mind is God, higher being, the Bible etc. however the type of spirituality I’m speaking on is with self. Are you spiritual with self? Did you know that in a life time you will go through many phases, one of the most dramatic phases is…
Peanut French toast| Granola on the Brain
Try this for breakfast or for a snack! Granola, blueberries & raspberries French toast topped with peanut butter blueberries and raspberries
Gains & Losses | Stick to the Goal | No Bad Days
There are many tricks, tips, ways and how tos on losing and gaining weight. The reality is what works for your sister won’t work for you and what works for you could match someone else. Once you find your secret keep it up and continue to hit your goal. It’s going to take time. Weight…
I took a … Day for Me | Yoga Goddess |
I took a day for me and my family today. Purposely leaving my phone at home and the troubles. I needed time to clear my head and revamp myself because if I don’t; I’m going to lose it. We have to realize early when we are falling and the resting why. Stress and worries lead…
