Training Tip Tuesday

Good morning and happy Tuesday. Be selfish with your body, time and energy; your soul will thank you for it. earky morning workouts are the best, they give you energy, just start your metabolism and keeps your heart healthy. Morning workouts don’t have to be long just relaxing, never to stressful, and work your entire body in some form.

My lovely daughter is ready to go as well this morning, you can hear her in the video! Early birds 💕

Today is all about keeping those glutes tight while working out this helps form muscle but also keeps that nice bounce 🍑. Let’s get it ladies, fellas yeah you too.

In this workout you will working your Glutes, Abs & legs

🍑Beginner

3 sets of 10

⁃ Squat with 10pds weight

⁃ Standing leg raises, 10pds in each hand

⁃ Reverse lunges with 10pds weight with light resistance band

🍑Intermediate

4 sets of 20

⁃ Squat with 15pds weight

⁃ Standing leg raises, 15pds in each hand

⁃ Reverse lunges with 15pds weight with medium resistance band

🍑Advance

4 sets of 25

⁃ Full body Squat with 20pds weight,

⁃ Standing leg raises, 20pds in each hand

⁃ Reverse lunges with 20pd weight & heavy resistance band

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