Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is

Is if convenient for my health?

No buyers and fries isn’t, neither is that mystery meat chicken wrap you picked up. I know what your saying it was only 5$. But who said being healthy was expensive; it doesn’t have to be. Next time your at the store, on the go or just browsing your fridge check to see if you have these healthy, affordable, and quick food items

  • Bananas
  • Beans
  • Potatoes
  • Eggs
  • Chicken breast
  • Onions
  • Lentils
  • Broccoli
  • Carrots
  • Apples
  • Oatmeal
  • Rice
    Salmon
    Spinach
    Milk

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