Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is
Is if convenient for my health?
No buyers and fries isn’t, neither is that mystery meat chicken wrap you picked up. I know what your saying it was only 5$. But who said being healthy was expensive; it doesn’t have to be. Next time your at the store, on the go or just browsing your fridge check to see if you have these healthy, affordable, and quick food items
- Bananas
- Beans
- Potatoes
- Eggs
- Chicken breast
- Onions
- Lentils
- Broccoli
- Carrots
- Apples
- Oatmeal
- Rice
- Salmon
- Spinach
- Milk
