Fight Pain with Power Foods

When your tummy aches don’t reach for pain pills or over the counter anti acids; try superfoods like ginger and turmeric in a rest to relief pain instantly. Replace/add high in acids foods with blueberries and nuts to your diet to keep flare ups and pain at bay. Power Foods Ginger (a lot goes a…

Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…