Training Tip Tuesday

Good morning and happy Tuesday. Be selfish with your body, time and energy; your soul will thank you for it. earky morning workouts are the best, they give you energy, just start your metabolism and keeps your heart healthy. Morning workouts don’t have to be long just relaxing, never to stressful, and work your entire…

Monday Recipe

What for dinner. The dreaded question that we are faced with everyday from our family, friends and our belly; what really what’s for dinner. Something quick is always the answer, especially on a Monday night. Did you know Quick can be healthy and filling, things like pasta don’t need to be removed from your diet…

Fight Pain with Power Foods

When your tummy aches don’t reach for pain pills or over the counter anti acids; try superfoods like ginger and turmeric in a rest to relief pain instantly. Replace/add high in acids foods with blueberries and nuts to your diet to keep flare ups and pain at bay. Power Foods Ginger (a lot goes a…

Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

Berry magic

Check your local grocery store for plump, juicy, vibrant and holistic strawberries! Benefits of strawberries ⁃ Improve immune system ⁃ Protects against cancer ⁃ Treats forms of inflammation in joints and muscles ⁃ Helps regulate mood ⁃ High in vitamin c for healthy skin

Learn the value of self

Self is the foundation to everything. Everyday you should embrace self; your beauty, Brains, job, goals, etc. because everything starts with self. You are your happiness, foundation and energy; empower that And stop letting the bs distract you. Fuck the liars, cheaters, slackers, distractions, bad day at work, etc. You have all you need in…

Take a moment for Self

Today’s activity Self is important, you are important. Turn off the radio, put your phone on DND and just embrace self; your beauty, Brains, job, goals, etc. because everything starts with self. You are your happiness, foundation and energy; empower that. Doesn’t have to be long. 5-10 min in the car, shower, lunch break, before…

For the love of Nipsey

This quick show of bar bell thrusters is dedicated to the late Nipsey Hussle. Your music, research on Dr. Sebi, community betterment and message will not die. We will continue to uplift one another while me mourn. We miss you Nip, I’m sorry this happened to you.

So much going on, I had to workout. Today is day one of the Arm challenge, 100 push ups is the goal! This challenge will definitely push me to new heights. I am not a huge fan of arms but becoming FYNE is all about pushing past your comfort zone. Tell your self I am…