Today is all about being unstoppable! Today we will remove what is holding us back, we will say fuck You to the people trying to stop us, and we will say hello to our inner warrior!
Pose: Warrior 1
Benefits:
🗝Strengthens your entire upper body
🗝Opens hips, lungs & chest
🗝Strengthens hamstrings
🗝Great for balance and stability
🗝Energizes the entire body
🗝Teaches body awareness
🗝Increases connection between the mind and body
🗝Opens heart
🗝Gain inner peace, strength and courage
