Resist the tension

I had to try my resistance band out, it’s super tight extra resistance! I left the burn on the second set right away!!! 5$ Walmart active wear get you one!!! Don’t mind my hair it was early and I haven’t done it yet. Forget your hair ladies when it comes to working out tie that…

Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…