Quick & FYNE

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My best moments were when I was fit, and though I have things that set me back, my come back is the most important. The ultimate goal

  • reduce flare ups to little or none every month
  • Stay dedicated to a fitness routine
  • Better eating habits & introducing new foods
  • yoga and meditation daily

  • Holistic practices

Here is a sample at home workout for both men and women on the run but looking for big results.

The mighty 4:
4 sets of 25 push-ups
4 sets of 50 crunches
4 sets of 50 squats
4 sets of 30 sec hold planks

Big 6 (30 min workout):

  • 3 sets of 15 kettle ball swing
  • 3 sets of 15 hip bridge with band
  • 3 sets of 15 bent over row with resistance band
  • 3 sets of 15 hip flex with resistance band
  • 3 sets of 15 tricep extensions with resistant band
  • 3 sets of 15 Front leg raise with resistance band

Going to the gym:
4 sets of 25 arm curls
4 sets of 15 leg extensions
4 sets of 20 squats (no weight needed, add weight for experience and comfort)
4 sets of 25 back extension

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