Challenge Self to Inspire

Day 4 of Self What about you inspires you The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude. The three stones on my torso are…

Day 4 of Self

Goal: Inspire Self We are almost there, just think you’ve gone 3 days with no meat, your body is already repairing itself. As your body restores is your mind doing the same thing? Are you loving self a little more, feeling centered? Ready and determined to get going on your dreams? Loving self is the…

Release Your Inner Warrior

WARRIOR III This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try…

Challenge Self to Confidence

Day 3 of the Self challenge Today is all about STRENGTH!!! “It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept and love what I had.” – Tracee Ellis Ross 1. Remember No meat however protein supplements and eggs are allowed. 2….

Challenge Self to Focus

Today is Day 2 of the Self challenge – Feb. 2nd 1. No meat however protein supplements and eggs are allowed. 2. We will be focusing on the sacral chakra today (location lower abdomen) 3. Today’s meal will be: Honey mustard lettuce wrap 4. Yoga pose: One-Legged Forearm Wheel 5. Body part focus: abs #positivevibes…

Challenge Self to Focused

Focus: “I heard you were focusing a little more on yourself, and worrying a little less about everyone else. That’s beautiful.” Focus is vital, roaming thoughts can make you miss out on opportunities and unbalance your chakras. Today we will be harnessing the energy from our sacral chakra (location: lower abdomen) and using its energy…

Challenge Self to Nourishment

Day 1 : Nourishment Date: Friday Fed. 1, 2019 Note from Lynn: Good morning everyone, I hope you woke up well rested and ready for this amazing Friday. Remember not only is it Friday but it’s also day one of the Self challenge. I challenge you to love yourself, to heal yourself and you reach…