Challenge Self to Build

Day 6 of Self!

Today is all about BUILDING

We are almost complete with this challenge, but just because this challenge is ending doesn’t mean we should forget how far we have come and what we have learned.

The practices learned should be building you into a better you. Growth is a major key to success because we must evolve to properly obtain and keep what we desire.

Take the time to analyze and align self daily, strengthen and restore what is of balance and watch the universe bless you with ways to reach your goals.

Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then.

– Diana Ross


Yoga pose: Side Plank (concentration and balance)

Workout: Spiderman lunge + squat (video coming)

Chakra: Third Eye

Dinner: Dish 6: black bean burgers


“I create my own reality. I trust my intuition. My mind, body and soul are balanced”.


Third Eye Chakra

Location:between the eye brows/ behind forehead

Purpose: intuition, insight, wisdom & operating in a higher state of mind

Color: Indigo

Element: Light

Animal: Owl

Signs Third Eye chakra is blocked: uninspired, struggle to see bigger picture, lack focus, sluggish, headaches/migraines, vision issues, depression, vivid dreams, nightmares

Stones for Healing your Third Eye chakra: Sapphire, Amethyst & lapis lazuli

Foods: blueberries, eggplant 🍆, purple carrot,

Center/ heal your Third Eye chakra:

1. Star/moon gazing with crystals

2. Oils: frankincense and sandalwood

3. Meditation

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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