This pose is great for when your mind is cluttered, over thinking or unsure because it requires you to be present and focused on the now. To complete the pose successfully you must be willing to drop what is keeping you off track. The longer you hold the pose better the results. Try holding the pose for 10 seconds, 15, & 30 seconds. Soon you’ll be able to hold this pose for 1 min. Tag me in your videos, download my app, visit my blog or even message me with questions or to hire! Have a prosperous evening!
⁃ strengths back
⁃ Improves balance
⁃ Tones and strengthens core
⁃ Enhance concentration
⁃ Trains mind to stay present and focused on the task at hand