Challenge Self to Inspire

Day 4 of Self

What about you inspires you

The heart chakra primrose is to change your perspective, essentially shifting your frame of mind from one that is always focused on the things that you don’t like, and changing that perspective to one that is full of gratitude.

The three stones on my torso are rose quartz, Green Calcite and Green Aventurine.

Yoga pose: Upward Facing Dog Pose

Workout: Bench press (incline, flat, decline) 

Meal: Dish 3: Rice noodles

⁃ mushrooms, broccoli, bell pepper, onions, garlic

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