Challenge Self to Confidence

Day 3 of the Self challenge

Today is all about STRENGTH!!!

“It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept and love what I had.”Tracee Ellis Ross

1. Remember No meat however protein supplements and eggs are allowed.

2. We will be focusing on the solar plexus chakra today (location: abdomen above belly button)

3. Today’s meal will be: loaded potatoes, & sautéed collard greens (perfect for game day)

4. Yoga pose: Warrior 3

5. Workout: core strength – planks 3 ways

Solar Plexus

Location: abdomen, above belly button

Purpose: confidence and vitality

Color: yellow

Element: Fire

Animal: Lion

Signs root chakra is blocked: laziness, powerless/weak, need approval from others, tempature is very cold or very hot, addictive tendencies, overeating

Stones for Healing your root chakra: topaz, tigers eye, yellow Calcite, amber and topaz

Foods: oats, rice, lentils, chickpeas, tummeric, fennel

Center/ heal your solar plexus chakra the following:

1. Cut ties with critical and negative people

2. Ask yourself the following: What must I understand, love or let go of that will free up my energy? Once you find the root of the issue- remove it immediately.

3. Release any negative energy and anger. (Past and present)

4. Use the folllowing oils : chamomile, rosemary, lemongrass, marshmallow leaf, and ginger

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