Challenge Self to Confidence

Day 3 of the Self challenge Today is all about STRENGTH!!! “It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept and love what I had.” – Tracee Ellis Ross 1. Remember No meat however protein supplements and eggs are allowed. 2….

Challenge Self to Focus

Today is Day 2 of the Self challenge – Feb. 2nd 1. No meat however protein supplements and eggs are allowed. 2. We will be focusing on the sacral chakra today (location lower abdomen) 3. Today’s meal will be: Honey mustard lettuce wrap 4. Yoga pose: One-Legged Forearm Wheel 5. Body part focus: abs #positivevibes…