Challenge Self to Focused

Focus: “I heard you were focusing a little more on yourself, and worrying a little less about everyone else. That’s beautiful.” Focus is vital, roaming thoughts can make you miss out on opportunities and unbalance your chakras. Today we will be harnessing the energy from our sacral chakra (location: lower abdomen) and using its energy…

Challenge Self to Nourishment

Day 1 : Nourishment Date: Friday Fed. 1, 2019 Note from Lynn: Good morning everyone, I hope you woke up well rested and ready for this amazing Friday. Remember not only is it Friday but it’s also day one of the Self challenge. I challenge you to love yourself, to heal yourself and you reach…