Good health on a Budget

Many things contribute to the fact that many of us don’t have access to the foods we need and desire, if we do have access to them they are so expensive that we can not afford them. That becomes discouraging and without the proper knowledge being healthy can be a battle. But help is here,…

Sometimes a routine is a good thing

Here are two sample Mad FYNE routines. Customize them to your. For personal workouts, health tips and healing feel free to message me today or download my app (link in bio). Having a routine is the key to success in all areas of your life, not just fitness. Mad FYNE was created to bring our…

Garlic Power

GALIC, not only does it scare away bad dates and werewolves but it as amazing healing properties. – boost immune system – fight against colds/ flu – treat ulcers – prevent cancer – lower blood pressure – improves memory Throw a little extra garlic in your next meal, tell your date your doing it for…

You are what you Eat!

You are what you consume! Keeping healthy snacks in your purse, desk and even car can help you when those dreaded cravings kick in. Veggie sticks, trail mix, yogurt, tuna, hard boiled eggs, fruit, granola bars, water and many others are all portable, healthy and tasty. Remember just because your trying to lose weight or…

Evening Workout Sessions

Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…

Yummy Chicken Stir Fry

Stir fry is a healthy and tasty way to pack in your needed calories and protein all in once meal. If your goal is to gain muscle; alter this recipe by increasing your protein intake and cards. If you are looking to decrease your weight; increase the veggies and lower the cards. Ingredients: – Chicken…

Alkaline the Mind and Soul

Mango: alkaline fruit, boost immune system, Rich in vitamin A and C, prevents cancer, healthy sex life Ginger: powerful anti-inflammatory, treats nausea, reduce aches and pains, fights cancer, improve brain function, Apples: rich in antioxidants, heart health, improve cholesterol, and fights against breast cancer Keeping your body alkalized is a major key to living a…

Tuesday tips and tricks

Here are a few workouts and schedules I follow to keep my FYNE. Please edit them to your liking. Also reach out to me for customized plans and sessions. Madfyne@gmail.com

Starving after a workout?

You know you worked out hard when your sweating, feeling good and body is showing improvement but that drive home can be horrify. Passing all those fast food places, talking to your friends as they eat fried chicken and French fries… before you give in think about the workout you had, think about your goals,…

Lose vs Gain

We all have body goals, regardless if it’s to lose weight, gain or maintain; the ultimate goal being and remaining healthy in the journey. Good health is a never ending battle, as new restaurants, food and temptations appear. This healthy food list is sure to give you a piece of mind. Healthy Weight gain foods:…