7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…

Turn Your Day Around being Upside Down

Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…