Sexy salad

Spinach, eggs, cucumber, strawberry and avocado salad with a homemade dressing (recipe below). This salad is a great meal supplement, snack or you can add chicken for a high protein packed meal to pack on that muscle! Being healthy doesn’t have to taste bad or take long. It just takes a little knowledge, drive and…

Good health on a Budget

Many things contribute to the fact that many of us don’t have access to the foods we need and desire, if we do have access to them they are so expensive that we can not afford them. That becomes discouraging and without the proper knowledge being healthy can be a battle. But help is here,…