You are what you Eat!

You are what you consume! Keeping healthy snacks in your purse, desk and even car can help you when those dreaded cravings kick in. Veggie sticks, trail mix, yogurt, tuna, hard boiled eggs, fruit, granola bars, water and many others are all portable, healthy and tasty. Remember just because your trying to lose weight or…

Evening Workout Sessions

Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…