7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…

Turn Your Day Around being Upside Down

Being upside down can turn your day around. Though I know you can’t jump into an hand stand in the middle of Walmart when you are stressed but you can invert those negative thoughts into positive energy. Inversion yoga has many forms, many complex others so simple a child could do it. No matter what…

Throw it in a Wrap

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…

Upset Tummy

An upset tummy can come out of anywhere. I mean anywhere, the root of the issue can be anything from something you ate, gastrointestinal issues, and or stress. First and foremost when your stomach aches think about what you have eaten in the past 48 hours and your mood. Have you been stressed out because…

It’s been a Long Day

Once the kids are sleep, work is over, dinner is served and eaten, it’s time for the adults to get ready for the next day. Regardless if you live alone or with others, your evening is and should be very important to you. I believe how you end your night is how you start your…

“I Don’t Have Time”!

I asked 100 people “what is stopping you from reaching your goals”; 90% of the people I encountered said “TIME”. That got me to thinking, why do so many think when it comes to reaching their goals Time is the issue. The issue it’s time it’s our thinking. The moment you put a limitation on…

Power in the Sky

Super Blood Wolf Moon is a super moon.  meaning wishes, spells and healing rituals are more potent during this time. Don’t be afraid to ask for what you want, but be sure you mean what you say and are willing to put in all the effort needed to obtain that goal/s. Events like this are…

Yummy & Quick Lunch

Yummy turkey meatballs with ginger rice and spinach. Lunch time is ALWYAS a hard meal to stop and remember to eat and also hard to cook for. Most of us like myself will pack up what I had the night before and eat that however I got tired of that my palette wasn’t interested. I…

Release and rejuvenate

Yoga naturally releases toxins, negative energy… yoga also builds strength, increases flexibility, aligns your chakras and attracts positive energy and outcome. I do yoga after every workout. Balancing your energy is key after straining activities like workouts, a bad day, work etc. Significance of the number 8- The number 8 is very significant as for…

Sexy salad

Spinach, eggs, cucumber, strawberry and avocado salad with a homemade dressing (recipe below). This salad is a great meal supplement, snack or you can add chicken for a high protein packed meal to pack on that muscle! Being healthy doesn’t have to taste bad or take long. It just takes a little knowledge, drive and…