I’m going heavy for my workout today, in order to be mentally and physically ready protein is needed and lots of it.
Protein makes enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Without protein getting out of bed would be a chore. Every wonder why your hair and nails are brittle, you could be low on protein. Protein aids in the recovery process when it comes to working out. The heavier or more intense the exercise/workout, the more protein that is Needed to recover from that day.
If you are trying to gain weight/muscle protein is very important. Regardless of calorie intake,you must take in enough protein to help build the muscle.
If you are trying to lose weight protein can help curve cravings. The average person takes in about 2,000 calories a day, you need 150 grams of protein a day to aid in your journey to loosing weight.
Try my Mad FYNE protein packed smoothie and other products