Mad Tip: Power Snacks

If you work 7-4 or even 9-5 when it hits about 10 am you feel those hunger pains. You tell yourself you just ate 3 hours ago, but your body is low on energy and kicking you for it. FEED ME! Is what you hear your stomach say, while your mind says “hold on for…

Mad Tip

Protein packed day!!! I’m going heavy for my workout today, in order to be mentally and physically ready protein is needed and lots of it. Protein makes enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Without protein getting out of bed would be a…