Mad FYNE Routine : start every day with balance and positive energy!
Breakfast ideas:
⁃ eggs and toast
⁃ Smoothie
⁃ Oatmeal & fruit
⁃ Cereal and fruit
Try a combo of 2-3 if these workouts for 10 min of cardio:
⁃ treadmill
⁃ jump rope
⁃ Run
⁃ Jumping jack
⁃ Aerobics
⁃ Power walk
⁃ Stair climber
⁃
20 min workout (to tone, add weight and hold each rep for 5 sec) (to lose weight less recovery time and more reps)
squats 4×25 ( wide)
Squats 4×25 (closed)
Crunches 4×2
Calves raises 3×30
Planks 4 x 1 min hold
10 min warm down yoga
⁃ downward dog
⁃ Warrior 1
⁃ Warrior 2
⁃ Warrior 3
⁃ Triangle pose
⁃ Child pose