30 day MADNESS Mad FYNE EDITION day 17


Without discipline we are reckless. Reckless in thought, actions, and day to day life. We must train ourselves to stay focused, determined and uplifting to ourselves and those around us. Discipline brings growth and results.


1. Inch worm (5 x 25)

2. Tricep dips (5 x 15)

3. Lateral plank walks ( 5 x 25)

4. Plank jacks ( 5 x 20)


1. Eagle pose

2. Warrior 3

3. Half moon pose

4. Dancer pose

N: strawberry energy shot

E: corpse pose meditation 🧘‍♀️

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