30 day MADNESS Mad FYNE EDITION day 10

I do apologize that I did not drop day 9 yesterday; i could bore you with the details or I could drop day 10. 🤣💁🏽‍♀️


We are all trying to over come something; debt, heartache, our past, bills, etc. but what are we doing about it. Some complain, some stop caring but the determined overcome. Let’s come up with solutions and heal our mind, body and soul. Happy Saturday everyone, now let’s get FYNE!

F: FYNE at the park: location – Bishop Park in Wyandotte

⁃ Sprints

⁃ Duck walks

⁃ Lunges

⁃ Suicides

⁃ Dancing in the park

Y: – Reclined Bound Angle

– Pigeon Pose

– Legs Up the Wall

– Pyramid Pose

N: cactus pear smoothie (fights cancer, joint pain, immune system boost & packed with vitamins and minerals (coconut water, pears, lemon, ice)

E: root Chakra clearing – 10 min walking meditation

Root chakra tea coming soon

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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