30 day MADNESS Mad FYNE EDITION day 7

I hope you enjoyed the break I gave you yesterday because for the rest of August it’s nonstop FYNE Madness. Today is all about FOCUS! Some of us are focused on to many things, the wrong things or nothing at all. It’s time regain FOCUS:

F: – arm curls (4 x 25)

– planks (4 x 1.30sec holds)

– warrior lunges (4 x 25 – 10 sec holds)

– leg raises (4 x 25 – 10 sec holds)

Y: • Tree Pose

• Eagle Pose

• Dancer Pose

• Seated Forward Bend

N: Mad FYNE Balance Smoothie

E: Mindfulness meditation: focusing completely on what you’re doing and observing all of the physical and emotional sensations you are experiencing in that moment. (10-20 min)

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