30 Day Madness, Day 6

ENERGY

Today is all about energy. Stop letting people, places and things alter you from being your best self. Staying in your higher self brings prosperity, energy, better outcomes, fights against diseases and makes your skin have a natural glow.

Fitness: high intensity cardio

Yoga: bridge pose, cobra pose, camel pose, and one legged king pigeon pose

Nutrition: banana, apple and avocado smoothie

Energy: chakra healing

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