ENERGY
Today is all about energy. Stop letting people, places and things alter you from being your best self. Staying in your higher self brings prosperity, energy, better outcomes, fights against diseases and makes your skin have a natural glow.
Fitness: high intensity cardio
Yoga: bridge pose, cobra pose, camel pose, and one legged king pigeon pose
Nutrition: banana, apple and avocado smoothie
Energy: chakra healing