DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions.
⁃ FITNESS: low intensity cardio or aerobics
⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and out the mouth:
1. Wide-Legged Forward Bend
2. revolving chair pose
3. Three-Legged Downward-Facing Dog Pose
4. plow pose
⁃ NUTRITION: lemon water use alkaline-water (add cucumber for even more cleansing benefits)
⁃ ENERGY: Deep breathing exercise:
1. close your eyes
2. blow out any negative energy through mouth
3. inhale long and slowly through your nose (your chest should slowly rise)
4. exhale slowly through the mouth
5 Repeat 10 times.
Add slow soft music for an even more intense holistic healing.