30 day Madness day 5

The CLEANSE

DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions.

FITNESS: low intensity cardio or aerobics

YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and out the mouth:

1. Wide-Legged Forward Bend

2. revolving chair pose

3. Three-Legged Downward-Facing Dog Pose

4. plow pose

NUTRITION: lemon water use alkaline-water (add cucumber for even more cleansing benefits)

ENERGY: Deep breathing exercise:

1. close your eyes

2. blow out any negative energy through mouth

3. inhale long and slowly through your nose (your chest should slowly rise)

4. exhale slowly through the mouth

5 Repeat 10 times.

Add slow soft music for an even more intense holistic healing.

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