30 day MADNESS Mad FYNE EDITION day 3
It’s easy to say what you are going to do a year from now. But what are you going to do today?
Life is all about pushing yourself to new heights but also keeping yourself balanced. Today is all about BALANCE!!!
⁃ Nutrition today: mango & blueberry smoothie
⁃ Fitness: 150 lunges w/ weight, duck walks (10), suicides (10)
⁃ Energy & yoga (each yoga pose centers a different chakra) root= tree pose; sacral= goddess pose, solar= boat pose; heart= camel pose; threat= shouldstand pose; third eye= easy pose and crown= corpse pose