30 day Madness day 3

30 day MADNESS Mad FYNE EDITION day 3

It’s easy to say what you are going to do a year from now. But what are you going to do today?

Life is all about pushing yourself to new heights but also keeping yourself balanced. Today is all about BALANCE!!!

⁃ Nutrition today: mango & blueberry smoothie

⁃ Fitness: 150 lunges w/ weight, duck walks (10), suicides (10)

⁃ Energy & yoga (each yoga pose centers a different chakra) root= tree pose; sacral= goddess pose, solar= boat pose; heart= camel pose; threat= shouldstand pose; third eye= easy pose and crown= corpse pose

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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