30 day Madness day 5

The CLEANSE DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions. ⁃ FITNESS: low intensity cardio or aerobics ⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and…

30 day Madness day 4

MAD FYNE DAY 4!!! ITS ALL ABOUT SELF LOVE! I don’t care what you do today, as long as you love yourself in the process. If it don’t make you happy, then it don’t make sense! Fuck the liars, cheats, haters, and negative people in your life! I want your to mediate, pray, go for…

30 day Madness day 3

30 day MADNESS Mad FYNE EDITION day 3 It’s easy to say what you are going to do a year from now. But what are you going to do today? Life is all about pushing yourself to new heights but also keeping yourself balanced. Today is all about BALANCE!!! ⁃ Nutrition today: mango & blueberry…