There is only one me for a reason

Late night session with SELF. I love being a mother, confidant and lover but these moments make me those things and then some. These moments are where I’m the most creative and centered. I’m trying to master keeping this energy, this stability and this realm of being at ALL times. Moments like this allow me…

Mad FYNE Routine day 20

Mad FYNE Routine : start every day with balance and positive energy! Breakfast ideas: ⁃ eggs and toast ⁃ Smoothie ⁃ Oatmeal & fruit ⁃ Cereal and fruit Try a combo of 2-3 if these workouts for 10 min of cardio: ⁃ treadmill ⁃ jump rope ⁃ Run ⁃ Jumping jack ⁃ Aerobics ⁃ Power…

30 day MADNESS Mad FYNE EDITION day 17

Discipline Without discipline we are reckless. Reckless in thought, actions, and day to day life. We must train ourselves to stay focused, determined and uplifting to ourselves and those around us. Discipline brings growth and results. F: 1. Inch worm (5 x 25) 2. Tricep dips (5 x 15) 3. Lateral plank walks ( 5…

30 day MADNESS Mad FYNE EDITION day 14

Routine We all should have a morning routine. Before you pick up your phone, before you start thinking about work or school; you should bring your mind body and soul into focus. A routine not only keeps you disciplined but also helps with timing. Ever say “I woke up late” ever feel stuck, or off…

30 day MADNESS Mad FYNE EDITION day 10

I do apologize that I did not drop day 9 yesterday; i could bore you with the details or I could drop day 10. 🤣💁🏽‍♀️ OVERCOME We are all trying to over come something; debt, heartache, our past, bills, etc. but what are we doing about it. Some complain, some stop caring but the determined…

30 day MADNESS Mad FYNE EDITION day 7

I hope you enjoyed the break I gave you yesterday because for the rest of August it’s nonstop FYNE Madness. Today is all about FOCUS! Some of us are focused on to many things, the wrong things or nothing at all. It’s time regain FOCUS: F: – arm curls (4 x 25) – planks (4…

30 Day Madness, Day 6

ENERGY Today is all about energy. Stop letting people, places and things alter you from being your best self. Staying in your higher self brings prosperity, energy, better outcomes, fights against diseases and makes your skin have a natural glow. Fitness: high intensity cardio Yoga: bridge pose, cobra pose, camel pose, and one legged king…

30 day Madness day 5

The CLEANSE DONT bring the troubles or heartache of last week into this new week. Cleanse yourself and your surroundings of impurities, negative energy and distractions. ⁃ FITNESS: low intensity cardio or aerobics ⁃ YOGA – you must hold each pose for at least 10-15 breaths for the best results. Breath in the nose and…

30 day Madness day 4

MAD FYNE DAY 4!!! ITS ALL ABOUT SELF LOVE! I don’t care what you do today, as long as you love yourself in the process. If it don’t make you happy, then it don’t make sense! Fuck the liars, cheats, haters, and negative people in your life! I want your to mediate, pray, go for…

30 day Madness day 3

30 day MADNESS Mad FYNE EDITION day 3 It’s easy to say what you are going to do a year from now. But what are you going to do today? Life is all about pushing yourself to new heights but also keeping yourself balanced. Today is all about BALANCE!!! ⁃ Nutrition today: mango & blueberry…