Nap time is FYNE Time for Mom!

Every mom knows how critical time is. It’s hard to cook, clean, tKe care of your kids and work; now you have to add working out into the mix. You have one kid that won’t sleep and another that’s always hungry. Where do you find time. NAP TIME IS FYNE TIME. Meditate, workout, work in your goals and or make a smoothie

So don’t mind the toys; me and my daughter were playing but she feel asleep so I squeezed in a quick strength training workout before cleaning up. Tighter abs, butt and thighs. I use the band to add even more resistance. Try these exercises at home today. Visit; chat with me today, hire me today and order some of my amazing products to aide you in your holistic journey to better health.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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