Nap time is FYNE Time for Mom!

Every mom knows how critical time is. It’s hard to cook, clean, tKe care of your kids and work; now you have to add working out into the mix. You have one kid that won’t sleep and another that’s always hungry. Where do you find time. NAP TIME IS FYNE TIME. Meditate, workout, work in…

M.F Queen Smoothie

Goddess of holistic remedies, smoothies, fitness and more. Check out my latest edition M.F Queen Smoothie ⁃ spinach, strawberries, flax seeds, yogurt (strawberry Greek yogurt by Chobani) ginger & Moringa Strawberries aka The Queen of Fruits ⁃ betters short term memory ⁃ Eases Inflammation ⁃ Prevent oesophageal cancer ⁃ Good for weight loss ⁃ Packed…