Lemon & Ginger water

Homemade Lemon & ginger water! Great for tummy aches, detoxing, inflammation, cancer, heart disease, digestion, weight control & much more. Visit my site to chat with a certified holistic, fitness & nutrition coach!!! #happytuesdayeveryone #holistichealing #holisticGoddess #betterhealthbetterlife #positiveVides #madFyne

Day 2 – 7 Day Blast Challenge

Day 2 of the 7 Day Blast Challenge!! Fitness: 350 sit ups, 150 crunches, yoga: child’s pose, nutrition: smoothie breakfast, salad lunch, veggie stir fry dinner, energy: meditation 🧘‍♀️ and inversion … TAG ME IN YOUR FITNESS VIDEOS! #madfynecoaching #fitnessyoganutritionenergy #challengeyourbody #betterYourBest