7 day Blast

Me and my partner are challenging ourselves to a 7 day blast. We both work, take care of our beautiful family, build our brands, find time for each other & sleep…. all while trying to stay fit, healthy and centered. This week we have decided to challenge ourselves. Challenges are great, they give you something to look forward to, push your boundaries and bring friends, Family and couples together.

Focus: Rejuvenating, sculpting and empowering our inner and outer self.

Fitness: 300 sit-ups + 100 crunches (adding reps daily)

Yoga: everyday we will do a powerful pose catered to our creativity

(Sunday: Cat-Cow Pose Monday: Child’s Pose Tuesday: Tree Pose Wednesday: Half-boat Pose Thursday: Half-moon Pose Friday: Downward-Facing Dog Pose & Saturday:Standing Forward Bend)

Nutrition: Fruits and veggies only all week

Energy: Holistic meditation

Join us & Challenge yourself! I don’t care if your doing 10 crunches a day. Challenge yourself, change your life.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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