Holistic Energy

Always take a moment to center your energy and give your body what it needs to flourish #holistichealing #holisticGoddess

Kiwano – aka the Horned melon; improves digestion, reduces premature aging (great for facial mask), relieves stress, bone health and strength, cancer fighter

Papaya – anti inflammatory, prevents arthritis (great for those with lupus or fibromyalgia (I fight this daily), great for digestion

Kiwi – helps with sleep ( try eating a few pieces before bed), high in Vitamins A, B6, B12, E, and potassium & calcium

Pineapples – immune system support, bone strength (great for those with join pain, lupus and fibromyalgia), keeps you sexy 😉, very high in vitamin C

Blackberries – good for your skin, vitamin c, Helps with those with diabetes, bone health, and red blood cells love blackberries

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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