It’s hard to stay fit and work at the same time. Some of it is because our jobs are every demanding other times it’s due to office policy.
However it never hurts to stretch, on your 15 min break take a brisk walk, do some squats at your desk and if your boss lets you, use your yoga ball at work as I have.
Instead of sitting in my chair all day which causes leg cramps, back aches and more I for an hour a day I sit on my yoga ball which helps with posture, circulation, back strength and even helps with labor.
Some simple works outs while sitting on the ball are hip rotations, light bouncing, twisting at the hip and always keep your back straight!
Let me know your office workout tips and tricks.
P.s instead of walking to the bathroom do squats or lunges to the restroom. Who cares what other thinks, you never know who you may influence by staying MAD FYNE